And Now For Something Completely Different: Energy Drinks and Your Health »

We’re a company of night owls here at Kosmix. It’s not unusual to see engineers online in the wee hours of the morning, totally absorbed in some complex categorization project or working out a creative way to use APIs. Coffee gets many of us through the “early” hours of 10 a.m. to noon. And, like a lot of other people in Silicon Valley, there are those among us who can’t imagine starting the day without an energy drink. (Shock! Horror!)
Kosmix’s Red Bull devotees got a wake up call recently when RightHealth’s Dr. Steven Chang appeared on View from the Bay to discuss the health risks of energy drinks. It turns out that while energy drinks may temporarily improve cognitive performance and alertness, studies show how that they contain significantly more sugar and caffeine than sodas. These drinks can cause dehydration, headache, increase in blood pressure and heart rate, sleep deprivation, and anxiety. A 24 oz can of ROCKSTAR, for example, has as much caffeine as three espressos, and as much sugar as six large doughnuts (which, coincidentally, is also the breakfast of champions for a few Kosmixers).
Oddly, the FDA regulates the caffeine content in sodas but not in energy drinks. This may change as energy drinks increase in popularity; the market for these beverages is upwards of $4 billion in sales and growing fast.
While proper sleep and nutrition may not always be at the top of our priority lists, having a doctor on staff has certainly made the Kosmix and RightHealth teams more aware of these kinds of health issues. At the very least, Dr. Chang’s comments have caused us to take a second look at the ingredients in the drinks we consume every day, and understand the risks related to excessive caffeine and sugar intake.
So how many of you run on Red Bull?





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